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Veganism

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What is Veganism?

In 1979 when the Vegan Society became a registered charity, the Memorandum and Articles of Association updated the definition of “veganism” as:

"A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals." [1].

Why Veganism?

People choose veganism for a healthier way of life, for a greener life and for preventing the exploitation of animals. Many vegans choose this lifestyle as they believe that its their responsibility to promote a more humane and caring world [2].

What do vegans eat?

This is the most common question about the vegan diet. A healthy and varied vegan nutrition includes beans, grains, legumes, vegetables and fruits and the infinite number of foods made by combining them. It can also include a wide variety of Italian pastas, Indian curries, Chinese stir-fries, homemade pancakes without eggs, hummus, tempeh, corn chowder, soy yogurt, rice pudding, spinach pies, oat nut burgers, falafel, corn fritters, French toast made with dairy-free cheese, soy hot dogs, vegetable burgers, pumpkin casserole, scrambled tofu, seitan ."[3].You will be amazed at the abundance of food choices!

1 https://www.vegansociety.com

2,3. http://www.vrg.org

Celebrities that MADE THE SWITCH & we support their choice 100%

  • Pamela Anderson
  • Ellen DeGeneres
  • Natalie Portman
  • Lea Michele
  • Jessica Chastain
  • Jared Leto
  • Michelle Pfeiffer
  • Alicia Silverstone
  • Woody Harrelson
  • Jason Mraz
  • Moby
  • Mayim Bialik
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